Hanna

Hannaonhands

"Love What You Do,

Do What You Love"

Hand-balancing Teacher

Passionate about the art of handstands, movement and flexibility

I didn’t start hand-balancing until I was 29 years old, so I really understand what
it feels like to start later in life, having that initial scared feeling being upside-
down and falling over and you questioning yourself,


“Why the hell is it so much harder than it looks?”


My journey actually started with yoga in 2011, I studied as an Ashtanga Vinyasa
and Rocket teacher and completed over 800 hours of yoga teacher training with
some of the world's greatest yoga teachers.


During a yoga class back in 2017, I saw someone doing a handstand in the
room, I was just mesmerised by it and ever since fell in love with handstands. I
regularly practice with some world-renowned handstand teachers, and now
holding regular workshops on behalf of Sainaa (London School of Hand Balance)
in Hampstead, London.

About me

For me, handstands are an art; it makes me feel strong, free and alive.


It’s all about the feeling!


Being in a handstand demands so much concentration and focus, that I can’t think about anything else!


It's a relentless pursuit, TRADING HOURS FOR SECONDS (Trading hours of training, practicing and time on
your hands for just a few seconds of results), but the feeling of achievement is just the most incredible
feeling.


I WILL sacrifice anything for it!


I have been a member and supporter of the Bhakti yoga community since 2021.


Fully qualified with 800 RYT certified and have taught yoga since 2016.

I’m very honoured and grateful to be a regular student of Sainaa (London School of Hand Balance), Miguel
Sant'ana and Yuval Ayalon and their continued support.


People always ask me;

'WHY HANDSTANDS? When you already know how to handstand!'

Future plans are to hold intensives and retreats in the United Kingdom and in exotic locations.

I'm now working with yoga and other movement teachers to provide a diverse and fulfilling experience at intensives and retreats.


  • Sign up for my newsletter or click the link below for more information on where, when, and what.

All video classes are based on my class
structure, so you will feel right at home

Starting all with a 10-minute wrist and
shoulder warm up, go into some alignment
drills, holds on the wall & entries depending
on which level you choose.


I have a variety of beginner and intermediate
videos some of which are suitable for both
levels.


Depending on the length they range between
£7.50 - £10.


  • Classes for complete beginner, beginner &
    intermediate
    level
  • 1-2-1 in person, at my location
  • 1-2-1 online
  • In-person and online group classes
  • Workshops
  • Corporates
  • At events or retreats

In the community, I support a variety of
charitable Yoga, Mindful, Bhakti events, and
Festivals.

These are often taster lessons designed to
introduce the essentials of:


  • Warming up and its importance
  • Flexibility/mobility exersises
  • Drills to lay the foundations and feel
    the position


And even get you to perform your first
handstand, but mostly just have some fun!

WORKSHOPS

EVENTS

HANDSTAND

  • Classes I offer:

Workshops are typically 2 1/2 - 4 hours long
and held in person at different venues by me
or in collaboration with studios and gyms.


I have the following workshops available:


  • Beginner level
  • Intermediate level


  • If you don't want to miss the next workshop,
    sign up for my mailing list below.

First Class FREE !!!

In-person and online group classes

INTENSIVES & RETREATS

These programs range from the simple 1-2-1 online class pass, which incorporates savings depending on the number of classes you pre-pay, to the more complex online training program.


Training Program

My first book, which will be about this fascinating topic, is currently in the process of being written.


As soon as it is finished, I will let you all know about it.


  • In the future I also want to organise and make available online workshops centred on the topic, so watch this space.

HORMONES

Recordings

The online training program, will provide you with an individual tailored training plan, which provides you with a roadmap to achieve your handstand goals.

If you would like me to teach a workshop at your venue,
studio, gym, or event, please contact me directly to
discuss options.

  • Owners, Organizers, and Managers

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