HannaOnHands
Online
Handstand
Training
Programs
These programs range from the simple 1-2-1 online class pass, which incorporates savings depending on the number of classes you pre-pay, to the more complex online training program.
The online training program, will provide you with an individual tailored training plan, which provides you with a roadmap to achieve your handstand goals.
Personalised Training Program
(All options include; initial consultation, personalised training plan, weekly feedback on video reviews, regular support & guidance throughout the program).
Questionnaire
A few questions so I better understand your current practice, level and goals.
Initial Call
Online 1-2-1 Handstand Class Pass
An initial 30 min call to get to know each other, understand your goals, discuss & review your practice.
Provide you with a written program to follow, based on your needs.
Feedback
Once weekly, I review your videos, answer all your questions, and adjust your training plan if necessary. (Up to 30 min per review).
Class duration: 60 min each session
1 class £60 / €70 / $80
3 classes £165 - (£55 / €65 / $70 per class)
6 classes £300 - (£50 / €60 / $65 per class)
10 classes £450 - (£45 / €55 / $60 per class)
Class duration: 90 min each session
1 class £80 / €90 / $100
3 classes £225 - (£75 / €85 / $95 per class)
6 classes £420 - (£70 / €80 / $90 per class)
10 classes £650 - (£65 / €75 / $80 per class)
One Month Option £225 / €260 / $285
Includes a total of 5 hours of my undivided attention, questionnaire, initial call, feedback, Q&A during each week and the following ...
Zoom Session
2 x 75 min online sessions (scheduled every other week).
Free video
1 x free video, of your choice, from my list of recorded handstand or flexibility videos.
Three Month Option £550 / €640 / $695
Includes a total of 13 hours of my undivided attention, questionnaire, initial call, feedback, Q&A during each week and the follwing ...
Adjustments
Adjust your program every 4 weeks.
Zoom Session
5 x 75 min online sessions (scheduled to your needs).
Free videos
3 x free videos, of your choice, from my list of recorded handstand or flexibility videos.
Contact me and let's schedule a brief chat, to asses where you are, which program best suits your needs. Looking forward to hear from you.