HannaOnHands

Online

Handstand

Training

Programs

These programs range from the simple 1-2-1 online ​class pass, which incorporates savings depending on ​the number of classes you pre-pay, to the more ​complex online training program.

The online training program, will provide you with an individual tailored training plan, which ​provides you with a roadmap to achieve your handstand goals.

Personalised ​Training Program

(All options include; initial consultation, ​personalised training plan, weekly feedback on ​video reviews, regular support & guidance ​throughout the program).

Questionnaire

A few questions so I better understand your ​current practice, level and goals.

Initial Call

Online 1-2-1 ​Handstand Class Pass

An initial 30 min call to get to know each other, ​understand your goals, discuss & review your ​practice.

Provide you with a written program to follow, ​based on your needs.

Feedback

Once weekly, I review your videos, answer all ​your questions, and adjust your training plan if ​necessary. (Up to 30 min per review).

Class duration: 60 min each session

1 class £60 / €70 / $80

3 classes £165 - (£55 / €65 / $70 per class)

6 classes £300 - (£50 / €60 / $65 per class)

10 classes £450 - (£45 / €55 / $60 per class)

Class duration: 90 min each session

1 class £80 / €90 / $100

3 classes £225 - (£75 / €85 / $95 per class)

6 classes £420 - (£70 / €80 / $90 per class)

10 classes £650 - (£65 / €75 / $80 per class)

One Month Option £225 / €260 / $285

Includes a total of 5 hours of my undivided attention, questionnaire, ​initial call, feedback, Q&A during each week and the following ...

Zoom Session

2 x 75 min online sessions (scheduled every other week).

Free video

1 x free video, of your choice, from my list of recorded handstand or ​flexibility videos.

Three Month Option £550 / €640 / $695

Includes a total of 13 hours of my undivided attention, questionnaire, initial call, ​feedback, Q&A during each week and the follwing ...

Adjustments

Adjust your program every 4 weeks.

Zoom Session

5 x 75 min online sessions (scheduled to your needs).

Free videos

3 x free videos, of your choice, from my list of recorded handstand or flexibility videos.

Contact me and let's schedule a brief chat, to asses where you are, ​which program best suits your needs. Looking forward to hear from you.